Everyday Wholesome | Where to start with health concerns?

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Most of our health concerns can be solved by starting with a few things. Solving these things can help heal many health problems, especially if you start early. Here are my recommendations.

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1. Methylated Multivitamin Brands with Minerals for Adults

Best Multivitamin and Mineral

Pure Encapsulations Nutrient 950 Without Iron | Supplement to Support Cardiovascular, Immune, and Cellular Health, Bones, Hormone Metabolism, and Carbohydrate Utilization* | 360 Capsules

Methylated forms: Methylfolate (Metafolin®), Methylcobalamin (B12)
Minerals included: Magnesium, zinc, selenium, calcium, chromium, manganese, molybdenum
Features: Hypoallergenic, practitioner-trusted, no iron (separate version with iron available)
Best for: Those with MTHFR mutations or looking for clinical-grade purity

THORNE Basic Nutrients 2/Day - Comprehensive Daily Multivitamin with Optimal Bioavailability - Vitamin & Mineral Formula - Gluten, Dairy & Soy-Free - 60 Capsules - 30 Servings

Methylated forms: Folate as 5-MTHF, B12 as methylcobalamin
Minerals included: Calcium, magnesium, zinc, copper, selenium, chromium, boron, and more
Features: NSF-certified for sport; excellent bioavailability
Best for: Overall support with fewer capsules (2/day option) or deeper therapeutic dose (5/day)

Seeking Health Optimal Multivitamin Plus, Active B Vitamins and L-5-MTHF, Riboflavin, B6, Bioavailable Folate and B12, CoQ10, Methylation Support, Vegetarian (240 Capsules)

Methylated forms: L-5-MTHF, Methylcobalamin
Minerals included: Full spectrum, including trace minerals like molybdenum and boron
Features: Designed specifically for people with MTHFR gene variants
Best for: Genetic sensitivities and personalized nutrition

Designs for Health Methylated Multivitamin for Women & Men - Twice Daily Multimineral Supplement & Multivitamin Without Iron + Methylated B12 and Folate, Vitamin C, K, D, E + More (60 Capsules)

Methylated forms: L-5-MTHF and methylcobalamin
Minerals included: Magnesium, calcium, selenium, zinc, chromium, manganese, and more
Features: Well-absorbed mineral chelates
Best for: Practitioner-quality support with good dosing balance