27 Things Every Crunchy Mom Has in Her Home

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If you’re a crunchy mom who loves a natural lifestyle, holistic wellness, and making your own remedies or cleaning products, you probably already have some of these things in your home. These essentials are the backbone of DIY recipes, toxin-free cleaning, and homemade remedies for everything from colds to cuts to UTIs. Whether you’re just starting your natural homemaking journey or you’ve been on this road for years, this list will help you stock your home naturally.

Below you’ll find a numbered list of go-to ingredients every crunchy mama needs, complete with how you can use them in real life—for your kids, your home, and your own wellness.

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27 Things Every Crunchy Mom Has in Her Home

1. Coconut Oil

• Moisturizer, makeup remover, diaper cream, hair masks, oil pulling, cooking, stretch mark oil, and more.
• Great base for balms, salves, and homemade lotions.

2. Olive Oil

• For oil infusions, skin moisturizing, cooking, and body scrubs.
• Can be used with sugar or salt for DIY exfoliation.

3. Essential Oils

• Lavender for sleep and calming.
• Tea tree for antibacterial DIYs.
• Peppermint for headaches and energy.
• Lemon for cleaning and mood boosting.
• Used in diffusers, roller blends, sprays, and homemade products.

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4. Epsom Salt

• Detox baths, sore muscle soaks, magnesium boosts, and foot soaks.
• Can be mixed with essential oils for a relaxing bath.

5. Baking Soda

• Non-toxic cleaner, deodorizer, toothpaste, exfoliator, rash soother.
• Great in homemade deodorants and scrubs.

6. Sugar (White or Raw)

• Base for homemade body scrubs, lip exfoliators.
• Used in kombucha brewing and herbal syrups.

7. Rubbing Alcohol & Hydrogen Peroxide

• Natural cleaning sprays, first aid, disinfecting surfaces.
• Alcohol for homemade hand sanitizers.
• Hydrogen peroxide for mouth rinses and wound care.

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8. Dr. Bronner’s Castile Soap

• Multi-purpose liquid soap for body wash, baby soap, dish soap, laundry, and household cleaning.
• Comes in unscented (great for babies) or scented with essential oils.

9. Dr. Bronner’s Sal Suds

• Heavy-duty yet non-toxic cleaner for floors, dishes, and surfaces.
• Ultra-concentrated and safe for greywater systems.

10. Shea Butter

• Deep skin moisturizer, great for stretch marks, eczema relief, and homemade lotions.
• Combines well with coconut oil and beeswax for salves.

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11. Homeopathic Remedies

• Arnica for bumps and bruises.
• Oscillococcinum for colds/flu.
• Chamomilla for teething and irritability.
• Rescue Remedy for calming.

12. Supplements

• Probiotics for gut health and immune support.
• Natural antibacterial herbs like oregano oil or garlic.
• Natural antivirals like elderberry or echinacea.
• UTI support with D-mannose and cranberry extract.
• Magnesium, Vitamin C, Zinc, and Electrolytes for daily wellness.

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13. Apple Cider Vinegar (Bragg’s)

• Used for detox drinks, hair rinses, skin toner, natural cleaner, and sore throat gargles.
• A must-have for internal and external use.

EXTRA ITEMS TO COMPLETE YOUR CRUNCHY MOM STASH:

14. White Vinegar

• Natural cleaner, glass cleaner, fabric softener, fruit/veggie wash, odor neutralizer.

15. Witch Hazel

• Skin toner, postpartum healing spray, bug bite relief, and aftershave.
• Great for DIY baby wipes solution.

16. Beeswax Pellets

• For homemade salves, lotion bars, lip balms, and diaper cream.
• Adds firmness to oil-based DIYs.

17. Arrowroot Powder

• Natural baby powder, deodorant ingredient, thickener in lotions and kitchen recipes.

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18. Cornstarch

• Similar uses as arrowroot; also great for dry shampoo and soothing skin irritation.

19. Raw Honey

• Natural antibiotic, great in wound healing, cough suppressant, face masks, and homemade throat soothers.

20. Jojoba Oil

• Balancing oil for face and scalp, also a good carrier oil in essential oil blends.

21. Avocado Oil

• High heat cooking, deep moisturizer, safe for sensitive skin and babies.

22. Mango Butter or Cocoa Butter

• Rich base for belly butters and lotions.
• Smells amazing and nourishes dry skin.

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23. Colloidal Silver

• Immune support and natural antibacterial option.
• Used topically or in spray form (check safety guidelines).

24. Activated Charcoal

• Great for detox, whitening teeth, stomach bugs, bug bites, and skin masks.

25. Magnesium Flakes or Spray

• Transdermal magnesium to support sleep and relaxation.
• Excellent for restless legs and bedtime routines.

26. Dried Herbs (Chamomile, Calendula, Lavender)

• Infuse oils, make teas, or use in bath blends.
• Healing and soothing for skin and mood.

27. Reusable Amber Bottles & Glass Jars

• Essential for storing DIY creations like elderberry syrup, herbal oils, or cleaning sprays.
• Keeps oils protected from light.

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